METTA SUTRA: Study

All-sans

On February 11, 2025, we will conclude our two month study of the Metta Sutra.

7:00 PM/ET First Congregational Church of Falmouth, or on Zoom at: https://zoom.us/j/7096899032?status=success#success password FSZS

You have two assignments for our discussion that night. First, study my comments in Blue as I gave my comments on the Sutra. If indeed we use Zen in everyday life, then we need to explore translating “Zen-Talk.” Second, beside my comments write your own (maybe in red?) as comparison-of- the-comparisons.

We will review these commentaries in detail.

Sangaku

Karaniya Metta Sutta: The Buddha’s Words on Loving-Kindness

translated from the Pali by

The Amaravati Sangha © 2004

This is what should be done Walking the Talk

By one who is skilled in goodness, If Skilled you perform the skill (implement)l

And who knows the path of peace: The Steps and the Big Picture

Let them be able and upright, Willing and Ready

Straightforward and gentle in speech, Direct and Gentle Loving Kindness

Humble and not conceited, None Soclisitous

Contented and easily satisfied, Unconsuming and Patient

Unburdened with duties and frugal in their ways. Not Consumed/Demanding

Peaceful and calm and wise and skillful, Translucent

Not proud or demanding in nature. One With

Let them not do the slightest thing An Unfolding Preparedness

That the wise would later reprove. Understanding Uprightness

Wishing: In gladness and in safety, Whole Heartedly

May all beings be at ease. Diffusing

Whatever living beings there may be; All

Whether they are weak or strong, omitting none, All

The great or the mighty, medium, short or small, All

The seen and the unseen, Real and Absolute

Those living near and far away, Everywhere interconnected

Those born and to-be-born, Inclusivity equanimity

May all beings be at ease! Together in This We can then…

Let none deceive another, No trickery-Cooperation

Or despise any being in any state. No Hate-Compassion

Let none through anger or ill-will No Volitional karma

Wish harm upon another. or residuel hate

Even as a mother protects with her life Compassion

Her child, her only child, Loving-Kindness to all

So with a boundless heart Heart-Felt

Should one cherish all living beings; All

Radiating kindness over the entire world: Mindfulness

Spreading upwards to the skies, Everywhere

And downwards to the depths; Everywhere

Outwards and unbounded, Everywhere

Freed from hatred and ill-will. Enlightened

Whether standing or walking, seated or lying down

Free from drowsiness, Awake

One should sustain this recollection. Now we can see and hear it

This is said to be the sublime abiding. The Buddha Way is Unsurpassable

By not holding to fixed views, Impermanent flow

The pure-hearted one, having clarity of vision, Awake and Enlightened

Being freed from all sense desires, Liberation from Dukkha

Is not born again into this world. Nirvana

Mettā Sutta/Loving-Kindness Sutta [English Chanting]